The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned into waste/stool, which is evacuated during a bowel movement. When the digestive system stops functioning properly due to factors such as diet change, eating unhealthy foods, lack of physical activity/exercise, medications, and certain health conditions, can cause constipation. Constipation occurs when the body cannot have a regular bowel movement. The distention, gas, bloating and not being able to have a bowel movement cause irritability and stress, which can worsen constipation. Incorporating recommended nutrition can help restore regular bowel movements and gut function.
Table of Contents
Symptoms like abdominal pain, bloating, and difficult bowel movements are common. Diet and proper hydration have a significant role in digestive health, especially in relieving and preventing constipation.Β High-fiber foods, prebiotics, and adequate hydration from foods and beverages are essential for healthy bowel movements.
The recommended nutrition for constipation, according to a dietitian includes.
How to incorporate recommended nutrition gut-beneficial foods into a regular menu:
Talk with a registered nutritionist or other healthcare provider to discuss recommended nutrition plan options.
Arce, Daisy A et al. βEvaluation of constipation.β American family physician vol. 65,11 (2002): 2283-90.
Bharucha, Adil E. βConstipation.β Best practice & research. Clinical gastroenterology vol. 21,4 (2007): 709-31. doi:10.1016/j.bpg.2007.07.001
Gray, James R. βWhat is chronic constipation? Definition and diagnosis.β Canadian Journal of Gastroenterology = Journal Canadien de Gastroenterology vol. 25 Suppl B, Suppl B (2011): 7B-10B.
Jani, Bhairvi, and Elizabeth Marsicano. βConstipation: Evaluation and Management.β Missouri medicine vol. 115,3 (2018): 236-240.
Naseer, Maliha, et al. βTherapeutic Effects of Prebiotics on Constipation: A Schematic Review.β Current clinical pharmacology vol. 15,3 (2020): 207-215. doi:10.2174/1574884715666200212125035
National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms and Causes of Constipation.
National Institute of Diabetes and Digestive and Kidney Disease. Your Digestive System and How It Works.
Sinclair, Marybetts. βThe use of abdominal massage to treat chronic constipation.β Journal of bodywork and movement therapies vol. 15,4 (2011): 436-45. doi:10.1016/j.jbmt.2010.07.007
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The information herein on "Recommended Nutrition For Constipation" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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