Health

From Fat to Energy: Exploring the Process

How is fat turned into energy to be used as fuel for individuals working to improve their health and physical… Read More

October 17, 2024

Beginner Workouts: Simple Exercises for a Healthier You

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

The Impact of Dehydration During Pregnancy and Staying Hydrated

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it… Read More

October 2, 2024

Discover the Beneficial Properties of a HIIT Workout: Transform Your Fitness Routine t

For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout… Read More

October 2, 2024

Exploring the Different Side Effects of Pain Medications

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024

Achieve Positive Outcomes by Incorporating a Ketogenic Diet

Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results? Introduction… Read More

September 26, 2024

Parasympathetic Nervous System: Restoring Balance to the Body

Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?… Read More

September 24, 2024

Implementing a Heart-Clinical Approach to Trafficking: What You Need to Know

Can healthcare professionals implement H.E.A.R.T. protocols for trafficked individuals while providing a safe space? Introduction Across the world, many local… Read More

September 6, 2024

Nitric Oxide and its Effects on Vasculature and Blood Pressure: A Narrative Review

The regulation of blood pressure and maintenance of vascular health are critical components of cardiovascular function, with nitric oxide (NO)… Read More

September 2, 2024

Gym or Home: Choosing the Best Workout Environment

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024