Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body… Read More
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More
Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of… Read More