Spine Care

Avoiding Back Pain: The Key to Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Surgical Decompression: A Solution for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Cervical Arthritis: Managing Neck Pain and Stiffness

For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more… Read More

September 25, 2024

Improve Your Spine Health with These 7 Essential Exercises

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024

Everything You Need to Know about Anterolisthesis

Individuals who have experienced spinal or back trauma, suffered fractures, are going through spinal degeneration, or are dealing with a… Read More

September 4, 2024

Household Ergonomics: Preventing Back Problems

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Treating Annular Fissure: Medical Care for Pain and Symptoms

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

The Importance of Gluteus Maximus for Body Stability

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Mastering the Pilates Neutral Spine: Benefits and Technique

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Role of Nucleus Pulposus in Spinal Shock Absorption

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024