Spinal Hygiene

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

IDD Therapy Treatment Protocols For Spinal Decompression

Introduction Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to… Read More

July 13, 2023

Spinal Structure Restoration: EP Chiropractic Clinic

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Vertebral Subluxation Complex Relieved By Spinal Decompression

Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. TheΒ spineΒ plays an important role… Read More

May 26, 2023

Balance Exercises For Stability and Performance: EP Chiropractic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

Spring Allergy Tips: EP’s Chiropractic Team

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

An Introduction To Muscle Energy Techniques

Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions… Read More

February 22, 2023

Adjustable Bed Benefits: EP Chiropractic Functional Clinic

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery.Β It can be difficult, if not… Read More

February 8, 2023

Slouching Causes: EP’s Chiropractic Functional Medicine Team

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Spinal Lymphatic Detox: EP Chiropractic Wellness Team

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular, skeletal, and lymphatic. The… Read More

January 17, 2023