Sleep Hygiene

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

Overtraining Syndrome: EP’s Chiropractic Injury Team

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More

June 29, 2023

Nocturnal Leg Cramps: EP’s Chiropractic Specialists

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More

June 26, 2023

Late Night Healthy Nutritious Snacks: EP Chiropractic Clinic

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023

Sleep Affects Gut Health: EP’s Functional Chiropractic Clinic

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More

March 30, 2023

Incorporating The MET Technique For Better Sleep

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More

March 20, 2023

Sleeping Health: EP’s Chiropractic Specialists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

Adjustable Bed Benefits: EP Chiropractic Functional Clinic

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Sciatica Sleep Decompression

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More

May 19, 2022

How To Optimize Sleep For Brain Health

Introduction When a person is tired after a long day from doing either daily activities or having a long day… Read More

March 2, 2022