Sleep Hygiene

Maximize Your Productivity with Short Naps

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Overview of Narcolepsy: How it Affects Sleep

Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More

December 10, 2024

Athletes and Sleep: The Key to Performance and Recovery

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

Sleeping with Lower Back Pain and Sciatica: Causes and Solutions

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Overview: How Sleep Disturbances Affect Muscle Function

Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their… Read More

November 22, 2024

The Importance of a Good Mattress for Arthritis Management

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an… Read More

November 21, 2024

Dealing with Primary Insomnia: Strategies for Better Sleep

Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties? Primary… Read More

November 20, 2024

Improving Sleep Posture for Better Sleep: A Comprehensive Guide

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

Tips for Maintaining the Right Amount of Sleep for Older Adults

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Sleeping in Hot Weather: Tips for Restful Nights

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024