Crossfit Injuries

Hip Injury: Acetabular Labral Tears

The labrum increases the surface area of the acetabulum by 22 percent while it increases the volume by 33 percent,… Read More

October 3, 2016

Subscapularis & Shoulder Pain

The subscapularis begins on the anterior scapular, or subscapular fossa, and introduces onto the minor tuberosity of the humerus. It… Read More

September 29, 2016

A Treatment Approach to Ankle Sprains

Due to the nature of lateral ankle sprains, once an individual has experienced an injury, there’s a high probability that… Read More

September 26, 2016

Tendon Injury Caused by Physical Activity

Tendons are sturdy bands of connective tissue that function by connecting muscles to bones. These channel the force created by… Read More

September 23, 2016

Recovery for Athlete’s with Jumper’s Knee

During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy,… Read More

September 7, 2016

Back Pain Relief for Athletes Through Chiropractic

Athletes are at a higher risk of suffering a back injury due to the intense physical activity they participate in.… Read More

August 8, 2016

Maintaining Proper Posture During Exercise

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More

July 11, 2016

Foot Injury and its Causes

The feet are complex structures which function to provide protection and support to the body in relation to the spine… Read More

June 20, 2016

The Cause and Effect of Heel Pain

Plantar fasciitis is one of the most common causes of heel pain in many individuals. Although most commonly diagnosed in… Read More

June 20, 2016

Treatment Options for Piriformis Syndrome

The piriformis muscle, a small muscle located deep in the buttocks, plays the important role of rotating the legs outwards.… Read More

June 15, 2016

The Importance of Building Muscle

The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong muscles has many advantages… Read More

June 13, 2016

Benefits of Strength Training

Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More

June 13, 2016

Preventing Weight Lifting Injuries

Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their upper body muscles but… Read More

June 10, 2016

Sciatica Symptoms in Athletes

Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience… Read More

June 7, 2016

The Difference of Sprains & Strains

A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which… Read More

June 7, 2016

Preventing Back Injuries from Exercise

Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which unfortunately many people… Read More

June 3, 2016

Exercise Routines & Aging

Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many athletes often overlook… Read More

June 2, 2016

Reducing Pre & Post-Workout Knee Pain

Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original… Read More

May 31, 2016

Warming Up Before Physical Activity

The best way to warm up the body is to simply start gradually. As a runner for example, the individual… Read More

May 23, 2016