Conquering the Yips: Strategies for Athletes

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Walking for Low Back Pain Relief: A Personalized Approach

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Bioidentical Hormone Replacement Therapy: Part 1 Explained

Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function? Introduction Many… Read More

October 23, 2024

Understanding the Role of the Iliacus Muscle in Hip Movement

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

Avoiding Back Pain: The Key to Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Achieving a Healthy Posture: Key to Improved Quality of Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Axillary Nerve: A Key Player in Shoulder Mobility

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Surgical Decompression: A Solution for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

The Importance of Staying Hydrated and How to Do It

Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making… Read More

October 10, 2024

The Importance of Concussion Tests for Brain Injury Evaluation

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024