Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More
Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial quality control, and modulate mitochondrial metabolic… Read More
Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go away.… Read More
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when… Read More
Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really think about their… Read More
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More
Coenzyme Q serves as the linking molecule between different metabolic pathways. Indeed, this essential endogenously synthesized molecule is the cornerstone… Read More
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that support… Read More
Thermogenesis and metabolic homeostasis work hand in hand, thanks to BAT's proper function. Indeed, BAT can metabolize nutrients, such as… Read More
Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common symptoms is… Read More
Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as white adipose tissue (WAT) and brown… Read More
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
A motorcyclist has an increased risk of injury every time they get on their bike and get on the road.… Read More
The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum and… Read More