Work Space: El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work space environment to see if it is in fact spine friendly.
While work can be a pain, it doesn’t have to cause pain. Creating your office work room in order to avoid back and neck strain is easier than you may think. Plus, rethinking your work environment is a fantastic chance to brush up on other healthy work habits as well as your posture.
Here are five ways you are able to design your office together with your back in your mind.
If you’re not sitting right even with the top equipment, your back will suffer. Pay attention to the situation of legs, hands, and your head when sitting. To avoid back pain, make sure to do the following:
A good-constructed ergonomic seat to help increase your blood flow, reduce fatigue, stress, and decrease the chance of injury to your own neck and back. Getting the chair that is best is important, which means this is one product which should be tried in the store as opposed to purchasing online so you know before purchasing it, the way that it feels. Make fully sure your office chair has got the following:
One of the biggest pitfalls of a spine-friendly work space is staying in one position for a long time. Switching between sitting and standing is the best strategy, and some desks—known as sit-stand desks or sit-to-stand desks — encourage one to mix up your position through the entire workday.
Sit-to-stand desks offer you the choice of a work space that is comfortable in both sitting and standing poses—and they been discovered to simply help burn off calories. They come in various price points and styles, and a growing variety of companies are considering this investment to boost workplace wellness.
If you’re looking to boost the ergonomic quality of a traditional desk make sure the desk is:
Since so much office work is done on computers, wherever your equipment is put can really make a difference when you are at work, in how your back feels. Try the following tips:
Not just a coffee break but a spine break. Stretch, take a quick walk, get the blood flowing. It’s simple to get caught up in work and forget that you’ve been sitting or typing for a straight hour. Whether it’s a 15-minute walk or two-minute stretch session, occasional breaks can help revive your muscles, and perhaps you can find feel more productive, too.
You spend lots of time at work—why not take a few extra steps to develop a space that does your back a number of favors in return?
The information herein on "Is Your Work Space Spine-Friendly?" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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