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In todayβs podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres and Faith Arciniega, Massage Therapist Amparo ArmendΓ‘riz-PΓ©rez, and Clinical Nutritionist Ana Paola Rodriguez Arciniega discuss today what they do and offer with Functional Medicine.
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[01:00:11]Β Dr. Alex Jimenez DC*:Β Β Welcome, guys. Weβre here talking today about what we do. Today is a special day. Itβs my fatherβs birthday, Alberto Jimenez. Alberto Augusto Jimenez. He is an immigrant from Colombia who gave me my knowledge. My amazing father. So happy birthday, dad. Weβre going to be talking today is weβre going to be talking about what we do. We have a group of wonderful individuals here. We have five individuals. We have a whole lot more people in the background. So what weβre doing today is weβre beginning a process of notifying ourselves of a change that is going on. Weβre going to be talking about nutrition, wellness, exercise, what we do in the office, how we do a little bit different techniques within the office, and how we compare and contrast to other services and let people understand what we do as we do change. So today, weβre in a new podcast room where we left the Push Fitness Center, which is now going to be another big, fantastic thing. So as they do the construction, we moved our podcast here. So youβre going to notice that weβre going to be communicating from this particular podcast. Still, weβre so connected to our Push counterparts and our Push Fitness centers and Daniel Alvarado, and weβll be making that happen as it starts coming up. So today, weβre going to be talking about nutrition. I have Ana Paola Rodriguiez Arciniega here, so say hello there. We have Faith Arciniega. We have Adriana Caceres, and we have Amparo ArmendΓ‘riz-PΓ©rez as a massage therapist there. So we are going to be talking about different things. So each one of us has different specialties. So Iβm going to start with some of the unique things weβre doing in our office, such as the types of treatments we do. We deal with a lot of inflammation, many injuries, a lot of trauma, and many soft tissue injuries. But you canβt get away from soft tissue injuries without discussing inflammation. So at the basis of inflammation, what we do is we associate, collaborate, find out the coincidence of inflammation to injuries, and we deal with the true causation of inflammation and come up with treating protocols and health care plans that affect people and their disorders. So many people come to us with a back injury or a neck injury after, letβs say, a motor vehicle accident, a car accident, or a work-related accident. But they may also have, you know, subclinical issues of inflammation that are just looming and then aggravate the direct trauma thatβs going on. So what weβre going to do is introduce our team here one at a time so we can see whatβs going on. And weβre going to start with Ana Paola Rodriguez Arciniega. Ana, how are you doing?
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[01:02:57]Β Ana Paola:Β I am doing fine, and how are you doing?
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[01:03:00]Β Dr. Alex Jimenez DC*:Β Good, can you hear us OK over there?
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[01:03:02]Β Ana Paola:Β Yes, I can hear you, OK.
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[01:03:04]Β Dr. Alex Jimenez DC*:Β Excellent. Tell us a bit of what you do, and we actually because you work hand-in-hand with us all here, and you are our virtual eye in the sky for nutrition at this point. But the nutrition that you deal with works a little bit with functional medicine. Tell us what you do and how we integrate that particular type of practice in our office.
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[01:03:23]Β Ana Paola:Β OK, so I am the head nutritionist, and basically, what I do is I take care of their nutritional assessment. But as you said before, we try to look for the root causes, and this allows us to create a more integral treatment plan for our patients, so that is focusing a little bit more on finding what is the root cause of the inflammation because it is related to injuries, accident, and stress, and to maybe delay the recovery part of our patients. So this is what we are trying to do to get like a fast track recovery for our patients for nutrition because it has to do with that.
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[01:04:09]Β Dr. Alex Jimenez DC*:Β Yes. And then? Donβt worry.Β
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[01:04:17]Β Ana Paola:Β OK, Iβm here.
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[01:04:18]Β Dr. Alex Jimenez DC*: Β Itβs all technology. Just keep on going and telling me. Weβll figure it out as we go.
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[01:04:22]Β Ana Paola:Β So what we always start doing is very simple. I try to focus on what is going on with my patient physically, which has a lot to do with the body composition of my patient. So I find that that is the principle, not the principle, but the first step could do it that way. So we try to integrate this body composition analysis with the Inbody 770 machine that we use. And that way, we can correlate all the body composition, either a fat mass percentage or BMI or muscle mass or lean body mass, that our patient has and try to associate with injuries or correlated with inflammation. And it is often, very often, or all of the time, that we find a direct correlation with inflammation or this type of injury. Specifically, talking about intracellular and extracellular water is one of the most exciting starting with my patients. But the thing about nutritional assessment is that even if itβs like separated into different parts, it kind of overlaps within each other, and that is like the thing that has in common with functional medicine, functional nutrition, then trying to treat your patient as a holistic, like a whole person and try to integrate the nutritional part of it, the fast recovery of an injury, the massage therapist and of course, all the wellness part of their recovery that has to do with our health coaches. So mostly, what I think that I do right here is that I perform for that. I am part of a team that integrates like a holistic care plan for patients.
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[01:06:28]Β Dr. Alex Jimenez DC*:Β Well said. That is very, very good. I have to tell you there is no separating inflammation, nutrition, and injuries that thereβs no way. So as we deal with it, we can learn about it. Itβs almost like saying exercising and not talking nutrition. We have to deal with nutritional components. Now, specifically that we are talking about exercise. Adrianna, here, sheβs our specialist and our expert on exercise physiology. She works with nutrition. She has extensive experience of working with clients online and in video as well as in your home. So she gets in there and exercises with you as she does her thing. Adriana, tell us a bit of your experience and what you do and what you offer these particular dynamics with our team here.
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[01:07:14]Β Adriana Caceres:Β Sure. Well, my name is Adriana Caceres, and Iβm your health coach, fitness trainer, and of course, exercise specialist. And as Ana was saying, nutrition and exercise go hand in hand. Nutrition is the base, but exercise gives you the mobility and gives you that range of mobility that you need to live a proper and, well, life until you know when you age. So definitely, itβs the base for a lot of recovery for injuries. The stretching is super important, and we use that a lot here to stretch our patients and make them do their small stretching so they can grow their range of mobility and have a better life in their daily life, their daily style. Right now, I work online a lot. So since COVID started, we started working out online with our patients and clients, and itβs different. But at the same time is super fun. The difference between going to an in-person exercise session and doing an online session is that you donβt have the time. We always hear excuses like; I canβt make it. I donβt have the time. Iβm too busy. I know that Iβm in pain, but I just think itβs too far. So the online cuts all those excuses. I mean, youβre doing that from the comfort of your home. You are just opening your TV or your computer, laptop, or tablet and connecting to a session. Itβs on your time. So that helps a lot. The second excuse we always hear is if we are parents who watch our kids, what will I do? Thereβs no daycare, and this is just the same thing. Itβs at your home, so you can even involve your family in this new and different lifestyle. Usually, when we have somebody who is overweight, it is a family. Itβs the household. Because of course, itβs the same poor nutrition that they have or bad nutrition that they have and the same habits. So starting with the workouts online helps you realize, or your household realize that itβs a group thing, itβs a whole lifestyle, and you want to be the role model for your kids. You always want the best for your kids, so you want to be the role model for them. Normally they will. If youβre overweight or have a little extra pounds on, your kids usually will have the same habits. And of course, weβll tend to be with the same kind of overweight that you have. So this helps them see a life change experience and get involved in this new experience.
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[01:10:12]Β Dr. Alex Jimenez DC*: You know, now that you mention that, you know, itβs essential to be the change that you expect in the world. I think Gandhi or something that says, might that be the change you want to see? Right. So the thing is, when you go purchase foods or exercise in front of your kids and see what you do, this is who they will become and what do we want for our children? We want the best. Our legacy is our family sometimes or our friends. And when you have family, theyβre watching you. They learn they observe and appreciate mom, you know, wiggling around the living room and dealing with it. Everyoneβs got memories of their parents exercising or doing something. And then, you know what happens, later on, we end up becoming our parents? Right. So if we have good habits, we eventually will become habits. I have become my father, and itβs the truth. The reality is in my son, and I listen to him. He doesnβt realize it, but he says everything I used to say. So itβs a continuous change. So if youβve got nutrition and exercise, which seems to be one of the most extraordinary kinds of collaborative associative and treatment protocols, you canβt separate exercise from recovery. So Parkinsonβsβ¦ exercise, Alzheimerβsβ¦ exercise, diabetesβ¦ exercise, brain disorderβ¦ exercise, health issuesβ¦ exercise is such an essential component of fitness that by not doing it and not being part of it, youβre going to minimize the ability to return to an optimal configuration. Now, whether you like it or not, exercising mobility is one of the most important key factors. I realize that when you start working on so many patients over the years, you kind of start kind of seeing the intent of God. Right. So the intent of God is mobility, and he gives you tons of joints. I mean, why does he give you so many joints so we can wiggle, OK? To move, right? So using that and integrating the brain and the function of the brain with your body moving and pumping, and blood does heal a lot of issues and should be part of most treatment protocols. Even if exercise doesnβt look like, letβs say, a Zumba class, maybe itβs just wiggling around in a chair or doing certain things. We can do it for a lot of people. People think that Iβve seen from, you know, a nine-month literally about to have a baby, women doing CrossFit, and the baby is born fine. The body is designed to handle certain things too. Older adults about 100 years old, exercising. And children, they love to exercise. So itβs an essential component. So yes, that is what you do, Adriana, and we integrate that in the office, and we look or minimize the excuses to do that, so thatβs very important. So do you also do nutrition a little bit?
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[01:13:06]Β Adriana Caceres:Β Yes, I do. Iβm a nutrition consultant, so I do help a lot with that part. As I said, it goes hand in hand, definitely to have a higher health span. You want to have a healthy habit, so one thing is lifespan, and one thing is healthspan, and lifespan comes out of years weβre going to live. Yes, eventually, weβll die, and then our health span is how we want to live them. Are we going to leave them healthy our last ten years? Are we going to be able to walk? Are we going to able to say, are we going to be able to get out of a bathtub? So thatβs what you want to have, and thatβs what we donβt think about when we say, Oh, you know what? I know what Iβm doing, and I donβt think exercising is for me. Everybody has a fitness level, and everybody has a way. And the trick for this is to find what you want to do. And what we do here is a lot of that we build up people and save injury, save from injuries and, you know, prolong their life and prolong how they live, their life, their daily activities.
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[01:14:15]Β Dr. Alex Jimenez DC*:Β You know, itβs excellent that approach. Now we also have a young lady named Amparo ArmendΓ‘riz-PΓ©rez. So for Amparo, she does our massage. And what she does is she works on individuals with a deep level of knowledge of fitness. Now, she comes to us with a vast amount of personal experience working with people and her desire for health care. So I would like her to tell us. Welcome. And tell us about what you do in terms of massage as a component within this group.
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[01:14:55]Β Amparo ArmendΓ‘riz-PΓ©rez:Β Thank you. Being here as a part of this family, this community of servers, because thatβs what we do. We serve those that come to us. Weβre all about education. So weβre listening to, you know, nutritional education, physical education on how to help them to make better choices for themselves. What I do is I discuss with our patients what Iβm going to do for them, whatβs happening as I put my hands on their muscles. What I feel, and they even ask me questions, Well, what is that? Why do I feel so restricted? Whatβs happening? So I enjoy helping them understand their own body with all my heart because theyβre in their own body. We exist in our body, and we know we have hands and feet and all these components. But sometimes, when theyβre not operating correctly, we donβt know why, and thatβs very frustrating. And so, I enjoy discussing with the patients. OK, well, this is what Iβm feeling, and how do you feel as Iβm, you know, applying pressure here as weβre moving and grooving here? And the feedback is what helps them to accelerate. They want to learn more. They want to know; well, what else can I do? You know, when I go home, how do I prolong this feeling of feeling like Iβm standing up straight now? Like I feel more empowered? You know, I didnβt realize my feet felt that way. I didnβt know my arm felt that way. And I understand where theyβre coming from because massage therapy was one of my avenues of healing when I went through a healing process. So itβs just a fantastic tool to reach out to the patients and allow them to know that this is another way that we support them is not just OK; weβre going to do this one two three. No, it goes further than that. These are your muscles, and this is how you can assist yourself, and this is what weβre going to do for you. And you can take it a step further and understand that you have the power to help these muscles become more pliable through nutrition, exercise, movement, and anyway, shape or form. And you can put your hand on yourself and feel like, you know, thatβs tight today. I think I can kind of touch that a little and massage that, and you donβt need a license to touch your arm. And I think that thatβs whatβs beautiful about what we do. We empower our patients, and thatβs important.
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[01:17:16]Β Dr. Alex Jimenez DC*:Β You know, when you were saying that in your approach, because I see that when you work on the patients, sometimes there are areas in the body that hurt. However, the human dynamics is that the body was designed with duality, such as one muscle affects another. The tricep, you know, pushes the bicep disengages. Thereβs a constant synergy with the muscular structure. Sometimes the pain or discomfort in those areas is remote or not, even in the area where you had, you know, you were initially told where the personβs issues were. Tell us a bit of that, Amparo. How you kind of tracked down the discomfort in, letβs say, an area over a problem that youβve treated in the past.
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[01:18:07]Β Amparo ArmendΓ‘riz-PΓ©rez:Β One of the most common areas Iβve experienced with many patients is when they discuss low back pain or sometimes even sciatic pain. And they tell me, you know, this is restricting me from sitting up straight. Itβs restricting me from just going in the grocery store and walking to and from and not having to feel like I need to sit. And so, OK, I understand. And then they get on the table, and as Iβm working on their back, Iβm listening to what theyβre saying. I also married together, what my hands are saying, and basically, my hands are just interpreting what their muscles are saying because sometimes, we can say something. I know in and out ourselves, OK, I feel this pain right here. However, the muscle is saying, well, something else is happening, and itβs extending, so theyβll tell me my pain is in the lower back while I follow the connection from that low back. And as Iβm feeling alongside the side of their leg, I feel how tight it is, and itβs like, thatβs got to be very restrictive down to the knee. And Iβm like, OK, so letβs release that. And then as Iβm working on that, itβs very powerful to hear the patient say, Wow, I can feel that, but youβre on my knee, and Iβm like, It all goes together because the knee attachments go straight into the low back or into the hip area. And it was beautiful. Is that when they love to, everybody loves to learn about themselves? Why wouldnβt you want to know about yourself? It helps you become a better you. And so when I love to explain that to them, theyβre like, Wow, so if I do this, I can feel better doing this. Absolutely. You know, maβam or sir, right in here is where Iβm touching. Iβm massaging, and Iβm applying compressions. Itβs straightforward. Itβs even over your clothes. Iβm just playing some pressure right there, gently releasing, and theyβre like, Wow, the movement is a lot better. And itβs interesting that just to the right around the knee, in the back and the front even, and it helps to release that low back pain.
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[01:20:05]Β Β Dr. Alex Jimenez DC*:Β You know, you mentioned just like the referral pain patterns, itβs incredible. How the body adapts is like that gecko, you know, when itβs hot and lifts its left leg and throws up on a different leg; thatβs what the human body works. So if you have a lower back problem, it will affect the mid-back. It will affect your knees. The knees and lower back are directly and indirectly related. So as we look at those dynamic changes. One of the things we look at as we track down the problem. OK, itβs not just so easy to treat a low back problem for what it is. We have to find out the problem for every person and every personβs design, and we can track it down quickly after a couple of minutes of working in your body. We got the suspect in, and itβs not so apparent many times that itβs just a low back problem. You mentioned sciatica. Sciatica is one of these things where it isnβt a disorder. Itβs a group of syndrome disorders that creates a lot of drama, and it almost has its mind. Itβs like, itβs like youβve got stress or sciatica flares up. You got, you know, you get upset about financial worries, sciatica flares up. Itβs like it sits there looming, and it bites you, and it causes a whole array of problems and hinders a lot of people, which we donβt want to do surgically. And sometimes, there are issues where it does require surgical intervention. We have diagnostic procedures to determine the differences over a thousand reasons, and I would venture to say there are even more than a thousand reasons for causing sciatica. So we got to get to the root cause of it. And does nutrition play? Yes. Will exercise play? Yes, we have to look at all these components. Now we have another individual here, that is Faith Arciniega. So Faith comes to us with a lot of great experiences. Sheβs going to be an incredible doctor, nurse practitioner. Thatβs the goal right now. Sheβs in the process of going through that, but she also does our health coach integration. So she does many different things from, you know, body compositions, as Ana mentioned, all the way to in laboratory tests and X-rays are integrated with Ana. So we facilitate the ability to communicate the issues, treat the problems, and develop an appropriate care plan. So Faith, tell us a bit of what you do here in this particular group of people?
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[01:22:27]Β Faith Arciniega:Β Absolutely. So as Dr. Jimenez mentioned, my name is Faith Arciniega. I bridged the gap between Ana and Adriana, and Amparo. We all work very closely together to ensure the patients leave here to understand better how their bodies should operate and function. So if the doctor goes in and finds out theyβre having issues with their sciatica, I will go in before that gather together their medical history, see whatβs going on, and see if they have problems with the gut. Depression, anxiety. And then, I would then communicate with Ana about those issues, and we can work together to find supplements or with the correct diet for them. So I work together with Ana and Adriana to ensure that the patient leads healthier and better understands their body because a car wouldnβt operate correctly. If we fill it with water, the human body will not function if we donβt fuel it correctly, so we teach them. How they should eat, what supplements they should take, and how they should exercise so that theyβre moving and operating as they should be like the body was created to.
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[01:23:26]Β Dr. Alex Jimenez DC*:Β You know, as like you, as you kind of work with patients, we mean right before we have this little unified meeting together. We noticed that we had a patient that had, you know, chronic inflammation and pain everywhere. And itβs crazy. But you know, the problem comes as a low back problem and leads to ankle issues. But we could see that there was a dietary issue, and it was almost like inflammation. No injury; keeps on inflaming. Then we find out that thereβs a lot of sugar, many processed foods, a lot of meat. Well, to say that those are bad, itβs not just that easy, but we have to figure out the cause for that particular individual. We assess food sensitivities, and we do laboratory diagnostics. We figure out what it is the root cause. Not everything is a surgical procedure; as a matter of fact, most things are non-surgical. So what we try to do is is allow the intelligence of the body wants to figure it out, using the knowledge that we have and the expertise that we have in functional wellness and functional nutrition to be able to come up with a treatment plan thatβs appropriate with exercise and the protocols that we use. So we have a lot going on here. So we wanted to do this as a beginning because we will be doing quite a few different presentations. But as we do changes, we havenβt been communicating well. So now what weβre going to be doing is weβre going to be coming back at different presentations, discussing particular topics. If you have a specific topic that you want us to discuss, particularly about an injury, inflammation, and a disorder that falls into the world of functional wellness and even functional medicine, we commonly associate and look for corporations related to the musculoskeletal system. So what we want to do is to be able to assess and determine the true causes because once we fix you, we want to improve you, right? We want to give you the tools to go on and live an extraordinary life because everyone here knows that I touted as much as possible. And man, if weβre designed to live 100 years and probably more, according to even the statisticians out there, if you take care of everything, the heart will continue to pump years after itβs removed from the body. So our body doesnβt get clogged with some atherosclerotic plaques or inflammatory disorders or some diseases or cancers; if we can keep it healthy, we will live a good life. God willing, God wants you to take you now. OK, so we all know that. So the focus of today was to present a little bit of a review. So Ana, thank you very much for helping us out. You know, a little bit of information there. You know, Faith, youβre out there. Youβve got the calm, soothing voice, and sheβs cool with her voice there; youβve got Amparo, which is our therapist that finds and tracks down. We got everyone here. We have many massage therapists that track down the issues. Sheβs just the one that has been able to formulate the ability to communicate the intention of the human body, which is and also the results, and that takes years to do. You canβt just go ahead and present yourself. Doctors worldwide will tell you a doctor that graduates, whether itβs in any clinical practice on his first day, is not the same doctor ten years later. And theyβre like wine. They get better each time, and most of the time, youβll find that doctors, the wiser they become, the more they rely on the wisdom of the body to manipulate and facilitate the healing process. So for Adriana, sheβs our exercise, and sheβll have you dancing and doing the Zumba and seeing, you know, whatβs best for you. And by the way, if you feel ugly that day, you can put the screen off, so you donβt have to be showing your body. You just know that sheβs there, and you just tell her youβre doing the exercise. Itβs pretty funny. Someone probably has the video off and is sitting there, you know, eating something. Yeah, Iβm exercising, but we do have tools for that, like a cardio thing. Theyβll tell us what your heart rateβs at; we will know if you are fibbing, but it doesnβt happen anyway. But anyway, it was a tremendous little connection today. It was the first, and we looked forward to more. Thank you, guys. Thank you very much, and does anyone have anything else to say. Faith, anything good, anything you want to add.
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[01:27:40]Β Faith Arciniega:Β No, just super excited for you all to come in here so that we can work together to find the best treatment plan for you. Weβre all very passionate about patient care, and weβre excited to work with you.
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[01:27:49]Β Dr. Alex Jimenez DC*:Β All right, Amparo?
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[01:27:50]Β Amparo ArmendΓ‘riz-PΓ©rez:Β Just like, she said. Weβre ready to help you be empowered. Understand that you are the boss of you.
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[01:27:58]Β Dr. Alex Jimenez DC*:Β Iβm the boss of me. I tell my wife that you know what she says all the time; you think youβre the boss of you, right?
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[01:28:02]Β Dr. Alex Jimenez DC*:Β And like Iβm saying, OK. Anyways.
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[01:28:05]Β Dr. Alex Jimenez DC*:Β Ana, anything you have to say.
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[01:28:10]Β Ana Paola:Β Weβre so excited to work with all our patients, and we try to follow through and listen to all of the symptoms youβre having. So I guess that from our part, you will always have ears to follow through.Β
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[01:28:32]Β Dr. Alex Jimenez DC*:Β Thank you so much. Adriana, anything?
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[01:28:34]Β Adriana Caceres:Β Well, we are here waiting for all of you, and we have a great team, all very passionate, as you see. And we are just here waiting for you to come in, and we will help you resolve.
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[01:28:47]Β Dr. Alex Jimenez DC*:Β Weβre going to tear it up, guys. Weβre going to tear it up. Weβre going to make it. Weβre going to happen. OK, so this is called Cobra Kai Chiropractic Center. OK, so if you think youβre going to come in here and just have a little talk? Weβre going to get it on. Weβre going to get it on with your body, and weβre going to take it to the next level. And yeah, we got to go, OK, weβre going to make the body what it should be, OK. And weβre going to release it without in pain, and itβs going to be a very comfortable dynamic. So thank you, guys, and we look forward to being connected the next one. So God bless you guys. Have a good one.
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[01:29:21]Β Adriana Caceres:Β Thank you.Β
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Professional Scope of Practice *
The information herein on "What We Do & Offer With Functional Medicine | El Paso, TX (2021)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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