Turmeric: Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. We review things to keep in mind to limit any potential side effects.
The compound that gives turmeric root its signature bright yellow hue is also the compound that packs the potential health benefits punch: curcumin. Curcumin – and therefore turmeric root – is believed to provide some pretty attractive health benefits, including support of joint and muscle comfort, promotion of healthy aging of the brain, support of a healthy digestive tract, and maintenance of healthy cholesterol levels already in the normal range.
But that doesn’t mean that taking 10 turmeric root supplement capsules at once would give you 10 times the potential benefit. Quite the opposite. There are right – and wrong – ways to consume the supplement in an effort to reduce possible side effects.
According to MentalHealthDaily.com, if you’re supplementing with turmeric root, especially at high doses, it is possible that you may encounter some unwanted side effects at one point or another. The two most common side effects associated with are diarrhea and nausea. High on the list of possible side effects are also:
Less common side effects may also include facial flushing, fever, headaches, skin rash and even low testosterone.
But as with any supplement or medication, remember that the severity and number of side effects you experience is likely subject to a variety of causes and factors. Keep in mind that some individuals may not experience any side effects at all.
As with all medications and supplements, we encourage you to consult with your healthcare professional before adding a turmeric root supplement to your regimen. He or she can personalize dosing recommendations for you based on your desired outcomes and other factors – like other medications and supplements you are taking. That said, WebMD.com offers a few general guidelines for using turmeric and avoiding possible side effects:
While there are still many studies to be done and results to be reported, BCM-95 – a highly-absorbent form of curcumin, which is the active ingredient in turmeric root – has been clinically proven to help temporarily relieve minor pain. When used at a dosage of 2 grams per day, volunteers participated in the study without any mild adverse reactions. To try BCM-95 out for yourself, we recommend CuraMed and other daily supplements from Terry Naturally. And as always, we’re proud to provide you with free shipping anywhere in the U.S.
The information herein on "Turmeric Root Side Effects" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.
https://youtu.be/sOolG4CEBic On today’s podcast Spencer Salas and Dr. Alex Jimenez discuss CBD, TCH, and Hemp.… Read More
https://youtu.be/o348pjL26pE Dietary Supplement Quality Guide: Dr. Jimenez, Health coaches Adriana Caceres and Faith Arciniega, and… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the… Read More
Personal Injury, Trauma & Spine Rehab. Specialists