The body is capable of eliminating harmful components generated by the production of toxic metabolites and the ingestion of toxic… Read More
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause… Read More
Aging is a natural part of life and it can’t be stopped. Or at least, that’s what we used to… Read More
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our… Read More
What is a disease? Over the years the definition of disease has evolved and changed as medicine became more advanced.… Read More
Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young… Read More
Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by causing inflammation… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt sensitivities.… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More