I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook… Read More
“Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to PEOPLE.com/PEN or download the PEN app on… Read More
This article originally appeared on People.com. Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped… Read More
This article originally appeared on People.com. At 311 lbs. and 5’8″, Brenda Bennett could no longer do some of the things… Read More
This article originally appeared on People.com. Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the… Read More
Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4 I never had… Read More
It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and… Read More
This article originally appeared on People.com. Jordaan Spark was 250 lbs. when she married her husband, and never thought he would be… Read More
This article originally appeared on People.com. When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy… Read More
In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat,"… Read More
You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since… Read More
Kim Smith Age: 30 From: Portland, Maine Now: 150 lbs Before: 210 lbs How she did it: Inspired by watching… Read More
Honor Your body "Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality… Read More
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat… Read More
Signs you're slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday)… Read More
The new research, published today in the Annals of Internal Medicine, found that waist-to-hip ratio was a better predictor of… Read More
This article originally appeared on People.com. Emily Powers had struggled with her weight since high school, when she began eating… Read More
This article originally appeared on People.com. Leslie Jones‘ trainer is still pushing her to the limit! The Saturday Night Live… Read More
Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term,… Read More