Spondylolisthesis is a condition of the lower back that develops when a single vertebra in the lumbar spine shifts forward over the vertebrae below it, misaligning the natural structure of the spine. The most common cause for this condition is degeneration in the spine. Degeneration begins around the age of 50 and can lead to many issues if left untreated but starting out early with the appropriate exercises will benefit your symptoms associated with spondylolisthesis.
Physical therapy is one of the non-surgical ways to treat spondylolisthesis. After completing treatment, following up with a proper routine of stabilization exercises together with flexion and stretching will strengthen the back muscles, restoring back your stability to better support the spine and help you deal with the condition and its symptoms.
The “Knees to Chest” stretch is one exercise most often recommended for strengthening and stretching the muscles. On an exercise mat, lie down on your back with your knees bent and your feet flat on the floor close to the buttocks. Keeping the thighs together, bring both of the knees towards the chest as close to the chest as possible and hold the position for a second by wrapping your arms around the knee. Repeating the movement at least 10 times will stretch your body.
Trying out additional exercises and yoga stretches alongside physical therapy will improve your symptoms relating to spondylolisthesis is a good way to cope with your condition until your pain decreases. It’s best advised to consult your expert physician before starting any exercise regimen for any painful conditions.
By Dr. Alex Jimenez
The information herein on "Spondylolisthesis And Exercise" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.
Introduction Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial… Read More
Introduction The adrenal glands are the most important triangular-shaped organs that are located at the… Read More