Neck Pain

Phone-Related Neck and Head Injuries El Paso, TX.

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Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a study in JAMA Otolaryngology-Head & Neck Surgery.

Doctors are warning cell phone users to be especially careful when:

  • Walking around and texting

It is a distraction and one of the leading causes of head and neck injuries.

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2,501 reported cases of phone-related head and neck injuries that lead to emergency room visits between January 1998 and December 2017 found in a nationwide database. Injuries in teens and young adults aged 13 to 29 years old were about 40%, in women (55%) and men (45%).

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Common Phone Injuries

Common injuries include:

  • Cuts
  • Bruises
  • Abrasions
  • Internal injuries usually happen around the eyes and nose
  • Possible trauma to the brain

Over 41% of these injuries happened at home and were minor with little or no treatment needed. Around 50% of injuries were a result of distracted driving and 30% from distracted walking.

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Any type of phone distraction in and out of the home puts you and others at risk for:

  • Falls
  • Slips
  • Trips

All of which can lead to injuries and other possible consequences (e.g. a busted phone).

More individuals are getting injured because of phone use while moving around and not paying attention to what’s around them.

Children

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Children under the age of 13 were at higher risk to suffer a mechanical injury like parents accidentally dropping the phone on their child or children hitting themselves in the face. For example, ninety cases of injuries occurred while playing Pokemon Go.

Spending as little as two to four hours a day hunched over a smartphone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn’t hard to arrive at two hours by adding several 15-minute or half-hour segments together.

For teenagers, specifically, two to four hours on a smartphone has changed as of now teenagers spend around seven to eight hours on their phones. Spending twice as much time on afternoons or the space between classes or lunch. Think about the impact of 1500 plus hours of bad posture throughout the year. There is no surprise that teenagers are at risk.

The lasting impact of text neck and distracted phone use on today’s young people will be costly. Therefore, the public needs to be educated about the risks of distracted phone use and reducing this distracted behavior.


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*Neck* Pain Chiropractic Care El Paso, TX.

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NCBI Resources

If you begin noticing pain, spasms, or irritation around the neck, shoulders, or back make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. A simple adjustment may be all that is needed to get re-aligned and gain relief from pain caused by overuse. A chiropractor can also help decrease the chances of the injury worsening over time.

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Post Disclaimer

Professional Scope of Practice *

The information herein on "Phone-Related Neck and Head Injuries El Paso, TX." is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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