Pain: The piriformis muscle is the largest and most important of the rotator hip muscles found in the body. Located between the middle of the buttocks and the sacrum, the piriformis muscle functions by rotating the leg and foot outward. A major issue among athletes and the general public is that the sciatic nerve runs under or through the piriformis muscle.
Overworking or everyday stress on the body can cause the piriformis muscle to tighten, leading to irritation, swelling, and ultimately pinching of the sciatic nerve, known as piriformis syndrome. Once you have piriformis syndrome, you experience pain in the buttocks that travels down the leg of the affected piriformis muscle. Releasing the piriformis muscle through treatments and exercise, such as chiropractic care and physical therapy, is essential for relieving the compressed sciatic nerve.
Chiropractic care and physical therapy can relieve a tight piriformis muscle through massage and manipulation of the body. Stretching is also a good way to relieve the symptoms of piriformis syndrome. Lying on your back, bend the knee of the side where you need to release the muscle and bring it across your body, pointing the knee towards the opposite shoulder. Once you’ve done this, move the bent knee back to its starting position and placing your hands under the bent knee, bring it to your chest. This simple stretch will stretch your buttock region and stretch your piriformis. Consistency is key to achieving relief from an injury and consistent treatment followed by stretches and exercise can greatly help with your piriformis muscle pain.
The information herein on "Pain in the Piriformis Muscle" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps… Read More
https://www.youtube.com/watch?v=XFMxmI2PZoQ We want to welcome you to our newest functional Medicine presentation, where an expert… Read More
https://www.youtube.com/watch?v=Kge4IJJ09tU Welcome to our new Functional Medicine presentation where an expert will be talking to… Read More
https://www.youtube.com/watch?v=uOjlP5LfboE Welcome to our new Functional Medicine presentation where an expert will be talking to… Read More
https://www.youtube.com/watch?v=DiWbFzX6gGw Welcome to our new Functional Medicine presentation where an expert will talk to us… Read More
Personal Injury, Trauma & Spine Rehab. Specialists