If you’re trying to eat healthy, there’s a good chance you’ve come across (or tried) the Mediterranean diet. Nutrition experts consistently rank the Mediterranean diet among the best eating patterns, and it’s well recognized for its role in heart health. But did you know this colorful and plant-packed diet also boasts powerful cancer-preventive benefits?
Most research on this diet focuses on the heart health benefits, but a few studies have looked at whether the Mediterranean diet might reduce cancer risk. Because the diet focuses on plant foods, fish, moderate amounts of dairy and limited red meat, it mirrors much of what we know about a diet that reduces cancer risk. So far, there are some promising results, but more research is needed to know if there is a clear link.
For now, the good news is you can easily shape your cancer-protective New American Plate with a delicious array of foods commonly found in the Mediterranean diet.
The traditional Mediterranean diet is drawn from Greece, Italy and its neighbors. But other cuisines have also influenced today’s Mediterranean diet. There are plenty of familiar foods in this diet, but you’ll also discover some surprising additions to boost flavor, texture and variety.
Try these delicious recipes to help create a cancer-fighting, Mediterranean-inspired New American Plate:
The information herein on "Mediterranean Diet and Cancer Prevention" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
https://youtu.be/a_TKi_fjpGo Introduction Dr. Alex Jimenez, D.C., presents how adrenal insufficiencies can affect the hormone levels… Read More
The ladder is one of the most utilized tools. Most individuals have a ladder or… Read More
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training… Read More
https://youtu.be/RgVHIn-ks8I?t=3386 Introduction Dr. Alex Jimenez, D.C., presents an insightful overview of how hormonal dysfunction can… Read More
Immune system health and keeping the system strong and healthy can be accomplished by maintaining… Read More