An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg. This condition can occur due to any type of damage to the nerve channels.
Lumbar pains are felt in the upper leg, calves, knees and feet. They are continuous and can also cause a tingling sensation and numbness that can impair your movement. Usually, the pain is felt in one leg and is stronger than regular lumbar pain. This is called sciatic pain and it is usually stronger overnight and after a prolonged time of standing, sneezing, straining and coughing. The usual treatment for sciatica involves conventional medications and painkillers, but they are often ineffective and highly damaging to your organs. What you should know is that there are simple stretching exercises that can reduce the pain in just a short time.
Exercises for stretching the sciatic nerve
These stretching exercises will reduce the inflammation and pain in your back and legs. They won’t be easy at first, but you can start slow and work your way up.
Do these stretches regularly to stimulate the blood flow, eliminate muscle stagnation and accelerate your recovery, but most importantly, to reduce the sciatica pain.
The information herein on "How To Release A Pinched Nerve In Your Lumbar Area" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.
https://youtu.be/KsBVhELNf5M In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas… Read More
https://youtu.be/wWdtPsOdIWg In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres,… Read More
Personal Injury, Trauma & Spine Rehab. Specialists