Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit

This article originally appeared on People.com.  Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the… Read More

May 31, 2017

How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4 I never had… Read More

May 30, 2017

How to Outsmart Cravings Once and For All

It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and… Read More

May 24, 2017

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