Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region. This increased pressure… Read More
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More
The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents, crashes,… Read More
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More
Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region. The spine has three sections:… Read More
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck… Read More
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or… Read More
Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related. However, non-radiographic axial spondyloarthritis can present AS symptoms with… Read More
Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition before, determining the cause can be… Read More
Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal anti-inflammatory drugs/NSAIDs, targeted/specific exercises, and ice/heat therapy successfully treat most… Read More