Mitochondrial Therapy: Using food as Medicine

Using therapeutic food as medicine is an essential factor when introducing patients to the Mito food plan. As previously stated,… Read More

August 25, 2021

What can a Personalized Food plan do for your Mitochondria?

The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore, while we eat to produce energy,… Read More

August 24, 2021

Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.3

After learning the intricacies between neuronal signaling and gastrointestinal hormonal stimulation, we now understand how they influence each other. However,… Read More

July 30, 2021

Losing Weight To Alleviate Back Pain

Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More

July 16, 2021

Sorghum Athlete Breakfast Bowl

[zrdn-recipe id="28"] Read More

July 7, 2021

Balsamic Tuna Sorghum Salad

[zrdn-recipe id="26"] Read More

July 1, 2021

Gluten-Free Lasagna

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June 23, 2021

Immunonutrition, COVID-19, and Obesity. Part 1.

This current year, we are still dealing with two global pandemics: obesity and, despite the new hope that vaccination brings,… Read More

June 22, 2021

Teff Tabbouleh

[zrdn-recipe id="23"] Read More

June 21, 2021

What To Eat When Gluten-Free Is Not Enough

Food sensitivities reflect gastrointestinal issues such as diarrhea, constipation, bloating, and overall discomfort. Additionally, multiple other symptoms like headache, wheezing,… Read More

June 17, 2021