This article originally appeared on People.com. When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy… Read More
You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since… Read More
Kim Smith Age: 30 From: Portland, Maine Now: 150 lbs Before: 210 lbs How she did it: Inspired by watching… Read More
Honor Your body "Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality… Read More
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat… Read More
Signs you're slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday)… Read More