Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Physical Therapy for Chronic Pain: Injury Medical Chiropractic

You hear that you are supposed to stay busy through your chronic pain and believe, “But how? Actions make my pain worse. Getting through the day at work is agony, and today the doctor expects me to perform extra tasks?” This is the point where a physical therapist may help.

Physical therapists can give you a personalized strengthening and workout plan besides helping you learn how to manage your own “daily life” chronic pain symptoms. The physical therapist will do a thorough physical evaluation to assess your chronic pain and its impact. They will also ask about your therapy goals: do you wish to learn how to better handle your pain? What would be helpful to learn from physical therapy? Using that information, the physical therapist will create a therapy plan, especially for you.

Physical Therapy is Active and Passive

Physical therapy includes both active and passive treatments. Passive treatments help to unwind you and your physique. As you don’t need to actively participate, they’re known as passive. Your physical treatment program may begin with passive treatments, but the goal is to get into more active treatments. These are exercises that strengthen your body and help you handle the pain that is chronic.

Passive physical therapy treatments include:

Deep Tissue Massage: This technique targets spasms and chronic muscle strain that perhaps builds up through life stress. You could have spasms or muscular strain because of strains or sprains. The physical therapist uses direct pressure and friction to release the tension in your soft tissues (ligaments, tendons, muscles).

Hot and Cold Therapies: Your physical therapist may alternate between cold and warm therapies. The physical therapist attempts to gain more blood to the target area by applying hot treatment because increased blood circulation brings more oxygen and nutrients to this region. Blood circulation is essential to remove waste byproducts made by muscle spasms, and in addition, it helps relieve symptoms associated with chronic pain. Cold treatment, also called cryotherapy, slows circulation, helping to decrease inflammation, muscle spasms, and pain. You might be given an ice pack or an ice massage. Another alternative that is part of cryotherapy is a spray that cools the tissues. After cold therapy, your physical therapist may have you stretch the affected muscles.

TENS (transcutaneous electric nerve stimulation): A TENS machine stimulates your muscles through factor (but safe) intensities of electrical current. TENS helps reduce muscle spasms and might increase the body’s production of endorphins, your painkillers. The TENS gear your therapist utilizes is big. But a more compact machine for “at home” use is also available. Whether big or small, a TENS unit may be a very helpful therapy.

Ultrasound: By increasing blood flow, an ultrasound helps decrease pain, numbness, swelling, stiffness, and muscle spasms. It creates heat that enhances circulation, sending sound waves deep into your muscle cells.

During the active portion of physical therapy, your physical therapist will teach you different exercises to increase your flexibility, strength, core stability, and range of motion (how readily your joints move). Remember, your physical therapy program is individualized, considering your medical history and health. Your exercises may not be suitable for another person with chronic pain, especially since pain is a subjective experience.

Other Areas of Physical Therapy

If necessary, you will learn to fix your posture and incorporate ergonomic principles in your daily activities. This is all part of this “self-care” or “self-treatment” aspect of physical therapy. During physical therapy, you learn good habits and principles that let you take better care of your body. Staying active is a significant part of chronic pain therapy. The therapist can help you figure out the best workout for you.

Tips for Exercising When You Have Chronic Pain

Too much of the wrong activity can cause chronic pain to worsen. If jogging or running is out of the question, you may be able to handle and enjoy cycling, which can be easier on painful knees and hips. Other forms of physical therapy, including aerobics done in warm water, help to alleviate inflammation; plus, the buoyancy of the water protects the body against gravity and from movements that may otherwise result in pain. No matter which type of exercise you choose, use caution not to move too fast or too much or do so much that it worsens.

Tips for Exercising When You Have Chronic Pain

  • Talk to your doctor before you begin an exercise program.
  • Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
  • Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
  • Exercise every day, if possible.
  • Strive for a balanced routine of cardiovascular, strengthening, and stretching exercises.
  • Accept that you can do more on some days than others.
  • Be patient with your progress. Overexertion makes the pain worse and can strain muscles.

A person’s sleep patterns are improved by exercise. When curative sleep patterns improve, chronic pain symptoms usually do too. Physically active individuals sleep longer and more deeply than people that are sedentary. Exercise also helps relieve sleep apnea, a common disruptive sleep disorder that abruptly stops breathing.

Additional Topics: Wellness

Overall, health and wellness are essential for maintaining the proper mental and physical balance in the body. From eating balanced nutrition, exercising, and participating in physical activities to sleeping a healthy amount of time regularly, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way toward helping people become healthy.


Chronic Inflammation

 

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Professional Scope of Practice *

The information herein on "Physical Therapy for Chronic Pain: Injury Medical Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

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Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
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  3. Online Functional Medicine Assessment:  bit.ly/functionmed

Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Get Sciatica Pain Relief with Acupuncture" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card