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Libido Busters: 9 Romance-Killing Foods to Avoid

Everyone’s heard that oysters can give lovers a boost in the bedroom, but a lot of foods can have the exact opposite effect.

“In general, eating unhealthily will lower your libido,” says Nashville-based sex therapist David Yarian. “You will have less energy and less vitality, and that translates into less sexual desire.”

Surprisingly, even some relatively healthy foods can deflate desire, most commonly by introducing compounds that alter the delicate balance between the sex hormones testosterone and estrogen. Here’s a list of foods to avoid on a romantic night:

Microwave popcorn. Few things can put you in the mood for love more than watching a good romantic movie in the privacy of your home theater and snuggling with your sweetheart in the dark. Just steer clear of that microwave popcorn. Microwave cooking bags contain the endocrine-disrupting chemical PFOA, which can leach into the popcorn. And messing with your hormones like that can definitely spoil a romantic evening.

Sugar. The sweet white demon is now being blamed for contributing to just about every chronic disease known to man. Now you can add sexual dysfunction to the list, according to the latest nutritional research. Besides rotting your teeth, weakening blood vessels, feeding cancer cells, and throwing blood chemistry out of whack, sugar produces belly fat. That, in turn, lowers testosterone levels, virility, and desire.

Artificial sweeteners. Don’t think you can get around the sugar issue by eating and drinking foods sweetened with chemicals. Aspartame, in particular, is thought to decrease levels of the “happy hormone” serotonin. Researchers have linked the sweetener used in NutraSweet and Equal to both a lowering of the libido and depression.

Deli meat. Here’s another food you should avoid for a variety of reasons, this one mainly due to its high content of salt, fat, and chemical preservatives called nitrates. Oddly enough, it’s the plastic used to wrap the meat that can put a crimp in your sex life. Most plastics contain PVC (polyvinylidene chloride), a chemical that can mimic estrogen, throwing hormones off kilter when it seeps into your baloney.

Dairy products. Cows are often given hormones to ramp up their milk production, and those hormones can wind up in the milk and anything made from it, including cheese, butter, yogurt, and ice cream. But you can still enjoy dairy. Just be sure to use products from cows with hormone-free diets. Organic, grass-fed is best.

Mint. Fresh breath may be conducive to intimacy, but lay off the peppermint and spearmint. Researchers have linked both to a drop in testosterone levels. You’re better off just brushing your teeth.

Soy. This legume is widely thought to be healthy because it has a lot of nutrients and a decent amount of protein for something from the vegetable kingdom. Studies show it also lowers cholesterol. On the dark side, soy contains isoflavones, compounds that have estrogenic qualities that can disrupt hormonal balance. Some studies claim soy reduces testosterone levels and sperm count. The evidence remains inconclusive, but why take chances if you have a hot date?

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Beer. Sadly, the ubiquitous brew delivers a double-whammy to the libido. First, it contains alcohol, which is a depressant. Drink too much and it depresses desire in both sexes. Secondly, the hops used as a bittering agent in beer contain phytoestrogens similar to what’s in soybeans. The alcohol can also impede liver function, further fouling up the hormonal system.

In any case, sex therapist Yarian tells Newsmax Health that no single food is likely to make or break your love life.

“People are always looking for a quick fix to everything,” he says. “The truth is that healthy eating and getting enough exercise and sleep may be boring, but it has a cumulative effect. And that’s what will help your sexual function in the long term.”

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The information herein on "Libido Busters: 9 Romance-Killing Foods to Avoid" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "From Inflammation to Healing | El Paso, Tx (2023)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card