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Nutrition
Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Discussing What The Fast Mimicking Diet Is With Victoria Hahn | El Paso, TX (2021)
https://youtu.be/RwZq8a9_PpM
Introduction
In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…
Who Are The Functional Fitness Fellas? | El Paso, TX (2021)
https://youtu.be/HtsD4VRk8_Q
Introduction
In today's podcast, Dr. Alex Jimenez talks with Alexander Isaiah and…
Understanding Melatonin Benefits: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Understanding Melatonin Benefits: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Choosing Functional Medicine | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
Vagus Nerve: Potential Alternative Treatment for Inflammatory Bowel Diseases
The physiological activity and importance of the vagus nerve have let it into the spotlight as an alternative…
How to PUSH Past Your Limit | El Paso, TX (2021)
https://youtu.be/VR0DcY9xox0
Introduction
In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel…
Chiropractors Explaining Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/fkE7EDqT1lA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
How To Treat Inflammation Naturally | El Paso, TX (2021)
https://youtu.be/lveuOLqAmKE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
An Advanced Look Into Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/ba-820fYRAI
In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres,…
Metabolic Syndrome: A Deeper Look | El Paso, TX (2021)
https://youtu.be/KsBVhELNf5M
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor…
Blood Pressure and Gut Microbiota: What we know.
The connection between our modifiable life factors and the risk of developing diseases has been extensively…
Thyroid dysfunction: How Intestinal Permeability and Dysbiosis Affect Vitamin…
Having a healthy microbiota is essential for the immune system's proper function. In addition, gut health is a…
Pain Brain: Neuroinflammation and Fibromyalgia
The classification criteria for fibromyalgia have changed over time, affecting its definition from a "peripheral…
Using Therapeutic Foods to Improve Mitochondrial Function. Part II.
Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial…
Using Therapeutic Foods to Improve Mitochondrial Function. Part I.
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold…
Mitochondrial Therapy: Using food as Medicine
Using therapeutic food as medicine is an essential factor when introducing patients to the Mito food plan. As…
What can a Personalized Food plan do for your Mitochondria?
The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore,…
Cytokine storm: The Link between Gut Health, Vitamin Deficiency and Mitochondrial…
The symptoms associated with virus infections vary; some patients report physical pain, others have…
Restoring Mitochondrial Function to Stop Degeneration
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity…
Balancing Thyroid Function: Stress, Inflammation, and Nutrition.
Thyroid function is crucial to maintain health. The balance and secretion of hormones like T3 and T4 orchestrate…
The Link Of Inflammation
Fifty-four million adults currently suffer from Arthritis. In addition to that, about 9% of adults have some type…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight and provide a!-->…
What do Hormones do? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=XIBrKKXtxh8!-->…
What do HORMONES do in our body? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=MWDBaaJ6Ge4
This is the first of three episodes Dr. Alex Jimenez brings to!-->!-->!-->…
What is the role of HORMONES in our physiology? | El Paso, Tx (2021) EPISODE 2
https://www.youtube.com/watch?v=4KmNzSAto30
This is the second of three episodes Dr. Alex Jimenez brings to!-->!-->!-->…
What is Thyroid Dysfunction? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=n_nE2v_Dv50
Dr. Alex Jimenez brings to you this episode of Functional!-->!-->!-->…
The Olympic Journey – Evonne Britton & Dr. Alex Jimenez | El Paso, Tx…
https://www.youtube.com/watch?v=w5aOaTDbE5I!-->…
An Olympic Athlete’s Journey | El Paso, Tx (2021)
https://www.youtube.com/watch?v=pOqt3W37UW8!-->…
Becoming an Olympic Athlete | Evonne Britton (2021) El Paso, Tx
https://www.youtube.com/watch?v=xMozvbLA0Ck!-->…
WHO IS EVONNE BRITTON? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=kKFn2bZlQM8!-->…
Metabolic Syndrome: Home Solutions
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!
Nourishment For A Healthy Spine
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know!-->…
Dynamic Heel Regulator Genesis & What it is | El Paso, Tx (2020)
https://www.youtube.com/watch?v=I3545MK1p7k!-->…
Compare and Contrast Athletic Strength Training vs Military Strength Training | El…
https://www.youtube.com/watch?v=53POD6adTgQ!-->…
Learning About Food Substitutions | El Paso, Tx (2020)
https://www.youtube.com/watch?v=_vInczwRVrs!-->…
How Epigenetics Affects Personalized Nutrition
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes!-->…
Safe to Eat Lectins & Harmful Lectins to Avoid
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…
An Early Indication On Hyperinsulinemia
Do you feel:
Agitated, easily upset, nervous?
Like you crave sweets during the day?
That eating sweets does not…
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…