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Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Revitalize and Rebuild with Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=tprVfRDqD8I!-->…
Chiropractic Secrets Exposed | El Paso, Tx (2023)
https://www.youtube.com/watch?v=9TK7SiMlh_M!-->…
Arthritis Explained | El Paso, Tx (2023)
https://www.youtube.com/watch?v=LT31I8ijmIY!-->…
Body In Balance *CHIROPRACTIC + FITNESS + NUTRITION* El Paso, Tx (2023)
https://www.youtube.com/watch?v=iba_w1tQGnI!-->…
Building a Stronger Body = Better Life | El Paso, Tx (2023)
https://www.youtube.com/watch?v=gl1TWXM7UWg!-->…
The Path to Healing *PERSONAL INJURY* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=xdaE7K25tVs!-->…
The Science of Motion +CHIROPRACTIC CARE+ El Paso, Tx (2023)
https://www.youtube.com/watch?v=tWLBjFuA7us!-->…
Life changing Results with Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=CyLb0zSQ1pg!-->…
Why Choose Chiropractic? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=dAsCCKaRXvQ!-->…
Move Better, Live Better *Chiropractic Care* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=GCYmwCS2qds!-->…
The Chiropractic Approach for Pain Relief | El Paso, Tx (2023)
https://www.youtube.com/watch?v=XpVyEfJ2hZw!-->…
Finding Relief with Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=u29OBsMLYHw!-->…
The Root Causes of Pain | El Paso, Tx (2023)
https://www.youtube.com/watch?v=qmaoEd7NSfA!-->…
Thoracic Spine Pain | El Paso, Tx (2023)
https://www.youtube.com/watch?v=jH0ffLMnjUY!-->…
Sciatica during Pregnancy | El Paso, Tx (2023)
https://www.youtube.com/watch?v=0Lc9rgHDu7k!-->…
Peripheral Neuropathy: A Successful Recovery Story | El Paso, Tx (2023)
https://www.youtube.com/watch?v=2D0UxQ0wIec!-->…
Osteoporosis *MUST WATCH* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=_FVtV3qbaIk!-->…
Peripheral Neuropathy and Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=b93BhzQue-Q!-->…
Real Patients, Real Results. Life changing *CHIROPRACTIC CARE* | El Paso, Tx…
https://www.youtube.com/watch?v=uZK-Ty69ewQ!-->…
Reducing Inflammation in the body | El Paso, Tx (2023)
https://www.youtube.com/watch?v=UQRDBoxTrIg!-->…
The Non-Surgical Solution “Chiropractic Care” | El Paso, Tx (2023)
https://www.youtube.com/watch?v=FIL-Y5zEYis!-->…
From Diagnosis to Recovery: Navigating Sciatica with Chiropractic Care | El Paso,…
https://www.youtube.com/watch?v=i1mOq1UKoQI!-->…
Unlocking Athletic Potential with Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=W5fRGp2xtKA!-->…
Chiropractic: The Secret to Unlocking Mobility | El Paso, Tx (2023)
https://www.youtube.com/watch?v=0kvIMlNID90!-->…
The Benefits of a Healthy Diet and Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=FTGUYV1DPVk!-->…
This is Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=yzFpGZLczmM!-->…
Chiropractic Care: The Natural Way to Recover from Injuries | El Paso, Tx (2023)
https://www.youtube.com/watch?v=a7w4odaEOrI!-->…
Natural Healing: Chiropractic Care for Injury Recovery | El Paso, Tx (2023)
https://www.youtube.com/watch?v=fKVdVT0y8fk!-->…
Improving Athletic Performance Through Chiropractic | El Paso, Tx (2023)
https://www.youtube.com/watch?v=ZvxuKPm7jmE!-->…
*SCIATICA* Causes & Treatments | El Paso, Tx (2023)
https://www.youtube.com/watch?v=I_3FY6NKdpE!-->…
How Chiropractic helped me Recover *MUST WATCH* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=8D11VXcUhQM!-->…
Pregnancy and Sciatica: How Chiropractic Helped | El Paso, Tx (2023)
https://www.youtube.com/watch?v=wvBJETugi78!-->…
From Pain to Gain: A Chiropractic Success Story | El Paso, Tx (2023)
https://www.youtube.com/watch?v=z2J8G_Vghok!-->…
Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Throwing Sports Strength Training
Can weight and strength training increase speed and power in athletes that participate in throwing sports?…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Overtraining Syndrome: EP’s Chiropractic Injury Team
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Power Strength Training: EP’s Chiropractic Fitness Team
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Bicep Curls: EP’s Chiropractic Fitness Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…