Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

How to Avoid Stressing Your Back

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and body. Ergonomics looks for ways to improve our environment to decrease the risks of injury, and ailments, enhance productivity and improve the quality of our work. The profession of ergonomics focuses on two areas:

  • Industrial ergonomics, also called occupational biomechanics, focuses on the physical aspects of work like
  • Force
  • Posture
  • Repetitive movement/s
  • Human factor ergonomics looks at the psychological aspects of work, like mental well-being and efficient decision-making.

11860 Vista Del Sol, Ste. 126 How to Avoid Stressing Your Back El Paso, Texas

Minimize Stress at the Desk

  • Try not to lean over the desk for extended amounts of time.
  • Do not sit too far from the desk/workstation.
  • Do not sit with your back unsupported.
  • Adjust the chair to a proper height so the knees are bent at a 90-degree angle.
  • Keep the elbows bent at a 90-degree angle but also rest the elbows on the work surface or chair armrests.
  • Try not to bend or twist the neck while on the phone.

Maintaining a Neutral Spine While Standing

The feet should be slightly apart, the knees straight, and the chin tucked in. Try not to stand in one or the same position for an extended time. Change and shift the weight from one foot to the other regularly. Use a footstool to elevate the foot/feet off and on; shifting the weight and continually moving can be helpful.

Proper Posture

Proper posture means maintaining the natural curve of the spine, known as a neutral spine. Proper posture should be incorporated into all activities of daily living, which minimizes the added stress to the spine. Proper posture is so important; it’s what a chiropractor or physical therapist will first teach a patient.

ergonomics correct sitting posture

Proper Posture Looks Like

Imagine a plumb bob hanging from the ear lobe. With proper posture, the plumb bob will drop straight down the middle of the arm to the ankle.

 

11860 Vista Del Sol, Ste. 126 How to Avoid Stressing Your Back El Paso, Texas

Why is this so important?

Improper posture and incorrect body mechanics are two primary causes of neck and back pain.

Lifting/Carrying Objects

  • Observe the object to be moved; if the object looks too heavy or oversized, please get help!
  • Before moving the object move any obstacles out of the path.
  • Get as close to the object as possible and bend at the knees.
  • Before lifting, make sure the feet are slightly apart and flat. When turning, instead of twisting, pivot with the feet. This helps provide a stable base.
  • Take a long breath and tighten the stomach muscles.
  • Smoothly lift the object using the arms and legs, not the back!
  • Try to hold the object at the side and bottom and keep it close to the body.
  • Keep your back straight.
  • Carry the object with the elbows slightly bent.
  • When carrying, try to keep a balanced weight in each hand. For example, shopping bags or luggage should have the loads divided in two.
  • Keep the shoulders held slightly back and level.
  • The ears should line up with the shoulders.
  • Keep the chin tucked in slightly.
  • Keep the pelvis shifted forward so that the hips are lined up with the ankles.

11860 Vista Del Sol, Ste. 128 How Chiropractic Helps Those With Anxiety El Paso, TX.

Reaching

  • Consider the size, weight, and location of the object.
  • Use a heavy-duty step ladder.
  • Directly face the object and get as close to it as possible.
  • One hand should be used for additional support.
  • Try not to look overhead for extended periods, as this causes unnecessary stress to the neck.
  • Store items that are used all the time and are easy to reach. This could mean rearranging shelves etc.

There are almost as many causes of back pain as there are words to describe the pain and symptoms. Muscle spasms are the most common cause; the spine is susceptible to the same problems as other parts of your body. Poor posture and incorrect body mechanics are the leading causes of neck and back pain.

Through Dr.Alex Jimenez’s unique approach to healing, he continues to be voted the best Chiropractor in El Paso by the El Paso reviewing sites, clinical specialists, researchers, and readers.  This is partly because he passionately accepts patients he feels are candidates for care. If he feels you need other treatment, you will be referred to a clinic or Physician that best suits you.  Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers, and premiere rehabilitation providers to bring El Paso’s top clinical treatments to our community.  Providing highly non-invasive protocols is our priority.


Chiropractic For Migraines


NCBI Resources

Sitting places added stress and pressure on your back because it transfers the body’s full weight onto the buttocks and thighs. Sitting for long periods can cause pressure to increase on the discs, which can lead to severe/chronic back pain. Sitting also takes a toll on the lower extremities. As the blood stays in the legs and feet, sluggish blood returns to the heart.

Post Disclaimer

Professional Scope of Practice *

The information herein on "How to Avoid Stressing Your Back" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 850-0900
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Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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Just Play Fitness & Rehab*

Address: 7100 Airport Blvd, Suite C
El Paso, TX 79906
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Address: 1700 E Cliff Dr
El Paso, TX 79902
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form:  bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment:  bit.ly/functionmed

Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "The Sacrum's Critical Role in Everyday Activities and Movements" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card